CRUST: WHOLE GRAIN
OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1
[THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT
FLOUR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SOLUBLE CORN FIBER,
SUGAR, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM
BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND
ARTIFICIAL FLAVOR, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE,
CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE
HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2
(RIBOFLAVIN), FOLIC ACID. FILLING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP,
BLUEBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, WATER, SODIUM ALGINATE,
MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID,
METHYLCLLULOSE, CALCIUM PHOSPHATE, MALIC ACID, RED 40, BLUE 1.
- Banana Oatmeal Bars
- 3 ripe bananas, mashed
1/2 cup unsweetened applesauce
1/2 cup packed brown sugar
1 tsp vanilla extract
1 1/2 cups whole grain flour
1 tsp baking soda
1 tsp cinnamon
3 cups uncooked old fashioned oats
Preheat oven to 325 F. Lightly grease one 9x13 inch pan.
In a large mixing bowl combine the oats, flour, baking soda, vanilla, applesauce, flaxseed, honey and brown sugar. Stir in nuts and coconut.
Lightly press mixture into the prepared pan. Bake at 325 F for about 20 minutes. Let cool for 10 minutes, then cut into bars. Let bars cool completely in pan before removing or serving.
Makes 24 bars.
*I know the kiddos, do not and probably can't eat nuts! So replace nuts with dried cranberries, raisins or apricots!
Yogurt Cereal Bars (from Spark Recipes)
Makes 24 servings
And don't forget to let the kids help...it's more fun to eat something, if you had a part in the creation!