Wednesday, February 29, 2012

WIAW Numero Dos!


 
It's that time again!


Leave it to me, to forget to take a picture of my lunch on WIAW....figures!


Breakfast: Egg White and Veggie "Muffin", 1/2 Sweet Potato with a Sprinkle of Cinnamon and a cup of Vanilla Biscotti Coffee

 Snacks: Blueberries, Veggies and Hummus, and an Apple
 
Supper: Trader Joe's Cilantro Lime Chicken burger topped with Salsa, Sauteed Cabbage, and Tomato slices with a 1/2 avocado


This weeks WIAW is also Gluten Free!

 Tomorrow I'll have an update on the Cleanse and Mediation Challenge!

On a side note, did anyone watch American Idol tonight?
My friend Elise, is competing! She rocked!

Sunday, February 26, 2012

New Week; New Challenge

Well the weekend has come and gone...and unfortunately, this one was a wash. Not much productivity over this way that's ok! Sometimes a weekend of nothing is good for the soul.


This week on Cooper's Cravings:



 Tomorrow starts the Gluten- Free renewal Cleanse over at
I'm excited to cleanse my body and really focus on a fresh, whole foods.

The Gluten-Free Rewnewal Program will help you:
  • Reduce cravings for sugary sweets and floury breads
  • Lose weight and puffyness
  • Reduce bloating and puffiness
  • Lower allergen intake
  • Stabilize blood sugar
  • Balance pH
  • Lower estrogen levels
"This month-long cleanse will allow your body the time to start cleansing itself from the negative effects of gluten and bring on some positive ones - like increased energy, weight loss, better digestion and clarity.
Eliminating gluten also means that you’ll be focusing on fresh, whole foods. And when you cut out the processed foods that are weighing you down, you’ll also cut out many of the hidden sources of gluten, sugar and bad fat, too. "

This week I'm also starting the 21-Day Meditation Challenge from 
I am hoping this challenge helps me to quite my mind and truly learn to focus, clear my mind for improved concentration and gain a deeper understanding of my inner self.

Workouts for the week:
- 3 mile run x 3
-30 Minute Yoga sessions x 2
-30 Minute Full Body Workout from fitsugar.com x 4














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