You Know it...WIAW! #3

It's Wednesday...so you know what means! But first a quick announcement! 

My Spring Fling Giveaway has been extended, so make sure you go here to enter! 

Ok now on to the real reason you are here...

 Early-thirty protein shake and banana...yeah this is new to me... also new to me is working out in the AM, which I did today! (pat.on.back) I will admit I was pleasantly surprised, this protein smoothie was not to bad! 

Breakfast at the office: 1/2 sweet potato with cinnamon and a turkey "muffin" 

(absolutely delish!) 

Ok now, here comes the GREEN!! 

Lunch: Steamed Brussels over Quinoa and a Spinach salad with Raw Sunflower Seeds, Cranberries and Celery. 

Snack: Green Apple with Justin's Chocolate Peanut Butter (excuse me, heaven!) Blueberries and Green Tea ;)

Dinner: Steamed Veggies (cabbage, broccoli, asparagus) and Spicy Chicken

It was one of those days...so yes, even my wine, courtesy of TJ's was GREEN! ;) 

(However, I don't know if this is really gluten free...oops, again) 

**Do you work out in mornings or evenings? 

**Sweet or savory for foods for Breakfast? 

**I received a large RED box in mail today... very excited to share about what the contents of this box... 

can you guess what it was?

Bring on the Good Things!

via

25 days....

fro-yo = fail

Now I know what you might be thinking...fro-yo =fail? That's sac-ra-lidge! But wait to hear the story before you judge!

Last week was my first week on Meghan Telphner's "Gluten-Free Cleanse". Monday through Wednesday were great! Not much to change in my diet as I pretty much eat Gluten-free anyway. I took it a little easy on working out this week but Wednesday evening, I felt like I needed a serious sweat session. Hit the gym and ended up on the elliptical for an hour. (Both treadmills were out of service.) After the cardio, I spent about 15 minutes with the free weights. Later that evening I started to develop a major headache. So, I went to bed hoping that would solve the problem....

When I woke up on Thursday, I still had a little headache and was feeling pretty blah. As day went on, and I began having to deal with people, I noticed I was not only extremely cranky but extremely sensitive, look at me wrong and I was either gonna bite your head off or burst out in tears! Fortunately, that morning the gang over at Making Love in the Kitchen had sent out an email...Handling the Healing Crisis. It was very apparent I was experiencing some of the lovely symptoms that come with the healing and detoxing of the toxins when on a cleanse. So I was able to follow most of their tips...

• Drink plenty of water. There’s nothing better to wash away the yucky-ness than water, which flushes out toxins and makes your cells happy.
• Add lemon to your water. Lemon is naturally detoxifying and kicks your liver and digestive tract into gear. It’s a great way to start your day!
• Rest: Sometimes the best thing you can do is to do nothing at all. Get your sleep, take naps if you need them. Your body is doing some repair work and this can make you feel more tired than usual.

Only problem was...that didn't quit do the trick! I was still super blah on my drive home and had to stop by the store for a few essentials. Well we just got a new frozen yogurt shop in the center across from my apartment, so I figured a little pick me up was in need.

This is where the fail comes into play....

I had assumed ALL fro-yo was Gluten-free, not sure why, but I did. So filled my cup with Peanut Butter and Chocolate (YUM) and as I was paying, I looked up to see....

THE LIST OF GLUTEN-FREE options! Ooops.

But other than that, the CFC is going pretty well!

Today, Gary the Boxer and I were able to get out and enjoy some sunshine and warming temps! Definitely something we both needed! 

Then I did some grocercy shopping...look like I shouldn't have any problem with GREEN theme for March's WIAW!

And now here's a little something that I recommend watching...it's sure to keep the "Monday's" away! (Just watch the video...mmm-k?!)
http://jezebel.com/5890298/the-real-housewives-of-disney-will-ruin-your-childhood



Spring Fling Giveaway!

Good Morning Friends!

In honor of March....hallelujah Spring is on the way...I've got a prize for you!

I'm giving away a pair of gorgeous Serenity Small Stone Drop Earrings from Stella and Dot!

• Hand cut polished semi-precious dyed jade drops are handset in a shiny
• 12k gold plated hammered brass bezel.
• 12k gold plated brass fish hook ear wire.
• 2" length.
• Available in aqua or lapis.
• Lead & nickel safe.

To be entered into the drawing:

1. Like Cooper's Cravings on Facebook!

2. Follow me on Twitter!

3. Leave a comment letting me know how these earrings would be the perfect addition to your Spring 2012 wardrobe! 

**Make sure to leave a comment here at Cooper's Cravings, letting me know you have Liked and Followed!**

Contest will close Friday, March 2 at 8pm MNT.

CONTEST CLOSES SATURDAY, MARCH 10 at 8pm MNT. 

If you are interested in learning more about Stella & Dot, please email me at Ashley@cooperscravings.com

WIAW Numero Dos!

**Check out my Spring Fling Giveaway!!**

 

It's that time again!

Leave it to me, to forget to take a picture of my lunch on WIAW....figures!



Breakfast: Egg White and Veggie "Muffin", 1/2 Sweet Potato with a Sprinkle of Cinnamon and a cup of Vanilla Biscotti Coffee

 Snacks: Blueberries, Veggies and Hummus, and an Apple

 

Supper: Trader Joe's Cilantro Lime Chicken burger topped with Salsa, Sauteed Cabbage, and Tomato slices with a 1/2 avocado

This weeks WIAW is also Gluten Free!

 Tomorrow I'll have an update on the Cleanse and Mediation Challenge!

On a side note, did anyone watch American Idol tonight?

My friend Elise, is competing! She rocked!

New Week; New Challenge

Well the weekend has come and gone...and unfortunately, this one was a wash. Not much productivity over this way that's ok! Sometimes a weekend of nothing is good for the soul.

This week on Cooper's Cravings:

 Tomorrow starts the Gluten- Free renewal Cleanse over at

Making Love in the Kitchen!

I'm excited to cleanse my body and really focus on a fresh, whole foods.

The Gluten-Free Rewnewal Program will help you:

• Reduce cravings for sugary sweets and floury breads
• Lose weight and puffyness
• Reduce bloating and puffiness
• Lower allergen intake
• Stabilize blood sugar
• Balance pH
• Lower estrogen levels

"This month-long cleanse will allow your body the time to start cleansing itself from the negative effects of gluten and bring on some positive ones - like increased energy, weight loss, better digestion and clarity.

Eliminating gluten also means that you’ll be focusing on fresh, whole foods. And when you cut out the processed foods that are weighing you down, you’ll also cut out many of the hidden sources of gluten, sugar and bad fat, too. "

This week I'm also starting the 21-Day Meditation Challenge from 

I am hoping this challenge helps me to quite my mind and truly learn to focus, clear my mind for improved concentration and gain a deeper understanding of my inner self.

Workouts for the week:

- 3 mile run x 3

-30 Minute Yoga sessions x 2

-30 Minute Full Body Workout from fitsugar.com x 4

Words of Encouragement

Somedays there are some words you just need to hear....

via Going Home to Roost 

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